Zumba Gold Program

The Zumba Gold program improves balance, flexibility and cardiovascular strength with its unique program. Zumba Gold was designed to teach the basic dance steps to anyone, even those requiring chairs or wheel chairs. Zumba Gold provides an appropriate workout for the sedentary population. Feeling the music is the first and most important step to learning Zumba. Feeling the music happens when one suddenly forgets she's dancing in a class and the music is the reason to move with joy.