Les Mills is high-energy with high impact for a fitter you.
Our Les Mills team are passionate, positive professionals who have a vast range of experience and knowledge to guide and support you through your Les Mills journey.
With a vast range of Live and Virtual classes every day, we are confident that we have a Les Mills class that will suit you.
We love what we do, and we’re committed to dramatically improving health and happiness, helping people to become the very best they can be.
Les Mills Coaches
- Frauke Nieschmidt
- Miriam Norris
- Steve Norris
- Naomi Whitewood
- Zinka Herewini White
- Julie King
- Hana Crawford-Bowden
- Wendy Worters
- Amanda Redington
- Melissa Murray-Lloyd
- Tash Allen
- Jamie Karehana
- Alivia Groves
- Kirsty Richardson
- Georgia Hintz
- Briana Blake
- Alana Karehana
Body Balance
Build flexibility, strength and inner calm
Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life.
You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Body Combat
Fit, Fast, Strong
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories along the way. This high-energy martial-arts-inspired workout is totally non-contact, and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Body Pump
From strength to strength
BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout or at home. World-leading instructors will coach you through the scientifically backed moves and techniques, pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
Core
The ultimate scientific core workout
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability, and endurance in the muscles that support your core, improve balance, help prevent injury, and become better at everything you do.
“All the moves in LES MILLS CORE have options, so it’s challenging but achievable, whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches and hovers. Plus, there are some hip, butt and lower back exercises too.
Grit Cardio
Lead or follow?
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn. This workout uses a variety of bodyweight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Grit Strength
Improve strength, increase lean muscle, all in 30 minutes
LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT® Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Les Mills Pilates
It’s pilates reimagined
Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss.
Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.
RPM
A higher gear
With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM™ workout, you repeatedly rotate the pedals to reach your cardio peak, then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Shapes
The best of pilates, sculpt, and power yoga
This is the workout you never knew you needed. An invigorating blend of Pilates, sculpt, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low-impact but intense way to heat up your training.
Sprint
Redefine your finish line
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense training style where the thrill and motivation come from pushing your physical and mental limits. A high-intensity, low-impact workout, it’s scientifically proven to return rapid results.
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
Strength Development
Build muscle, improve technique, and grow your confidence
LES MILLS STRENGTH DEVELOPMENT is progressive strength training, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength to Hypertrophy to Pure Strength, while the structure and feel are very different to BODYPUMP™.
The music is there to provide great workout tracks without moving to the beat. Instead, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension, as well as rep ranges depending on the prescribed protocol of the workout.
The Trip
Turning fitness into an immersive, sensory experience
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally created worlds. With our cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.